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Free emotional and mental well-being support
Well-being support
Why this group? (1:03)
How can we support you. . . tell us what you need. . .
Table of contents
Connection
Connection: Why is it so important at this time
Emotional Check - in's
Connecting to yourself
Emotional check in's - going deeper
Connecting with others
Support yourself with a Check-in Buddy
Daily reflection and check - in
Daily reflection and check-in: About this Section
April 29th
April 28th
April 27th
April 26th
April 25th
April 24th
April 23rd
April 21st
April 22nd
April 20th
April 19th
April 18th
April 17th
April 16th
April 15th
April 14th
April 13th
April 12th
April 11th
April 10th (5:46)
April 8th (3:24)
April 7th (2:36)
April 6th
April 4th
April 1st (2:23)
March 31st
March 30th (3:33)
March 26th (3:13)
March 29th (2:50)
March 23rd (3:13)
March 22nd
March 21st
Breathwork with Dr Jacob Nell
Breathwork: About the content
Breathwork basics with Dr Jacob Nell (0:39)
Why the breath? (1:03)
How breathing will help (2:07)
1st Practice- Week 1 (2:50)
Being grounded in your body (1:32)
2nd Practice - Week 2 (1:36)
Resources for you and your kids
Resources for you and your kids: About this content
Find your calm - from Gabi Garcia books
Helping with anxiety
Inspired to Write with Lorienne Oshen
Inspired to Write: About this section (4:10)
10 April 2020 - Tea, tears and tenderness
2 April 2020 - Stop. Just stop.
28 March 2020 - Who am I? I am a butterfly.
25 March 2020 - It's the day before lock-down and I am struggling
21 March 2020 - Have you noticed?
Mindbody with Erin Henshaw
Vagus nerve practices (22:59)
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