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Personal Growth Series
Personal Growth Series
What is this all about
Table of contents
IMPORTANT: START HERE . . . Before you begin with the Series . . .
Kate's Story
Download your Life Analysis Tool here
Self-Care Series 1: What is a resourced nervous system?
Introduction to the Self-Care Series: A RESOURCED NERVOUS SYSTEM
What is a resourced nervous system?
Webinar call recording (39:11)
Week 1: Self-study and reflection
Growing your skills - Noticing what drains you AND what fills you up
Week 2: Self-study and reflection
Growing your skills - Focus on 3 things and notice the energy spend or gain
Week 3: Self-study and reflection
Growing your skills - Practice what fills you up
Self-Care Series 2: Acknowledging Your Limitations
Introduction to ACKNOWLEDGING YOUR LIMITATIONS
Webinar call recording (21:58)
Self-study and reflection
Growing your awareness: Part 1 - honouring your limitations
Growing your awareness: Part 2 - Honouring all you do
Self-Care Series 3: Your Holiday Action Plan
Introduction to YOUR HOLIDAY SELF-CARE ACTION PLAN
January 2020: How are you going to take care of yourself this year
What are we doing and why? Kate's experience . . .
How do you want to feel?
What helps you feel this way? Where do you resource?
Action words
What can this look like Lived in Daily Life?
Self-care accountability partner and support
Bonus: Vision board - creative activity
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Bonus: Vision board - creative activity
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