Personal Growth Series
IMPORTANT: START HERE . . . Before you begin with the Series . . .
Self-Care Series 1: What is a resourced nervous system?
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Introduction to the Self-Care Series: A RESOURCED NERVOUS SYSTEM
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What is a resourced nervous system?
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Webinar call recording (39:11)
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Week 1: Self-study and reflection
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Growing your skills - Noticing what drains you AND what fills you up
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Week 2: Self-study and reflection
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Growing your skills - Focus on 3 things and notice the energy spend or gain
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Week 3: Self-study and reflection
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Growing your skills - Practice what fills you up
Self-Care Series 2: Acknowledging Your Limitations
Self-Care Series 3: Your Holiday Action Plan
January 2020: How are you going to take care of yourself this year
