Self-Care is an inside job AND it helps to have someone walk next to you. This is an interactive series presented in webinar format with personal growth content to work through in your own time after each webinar.

We have created this series to support you “to take care of you”.

The personal growth format looks like this:

Each session will be presented in the format of an evening webinar with follow up self-paced content to work through before the next time we meet. Small steps often is our motto and this series is no different.

The purpose is self-development and personal growth which will support you to live a more ease filled and self-caring life.

And here is where to begin . . .

The important thing is to notice how you feel in your life. Right now in this moment. What feels good? What feels out of balance? What you would like to change?

You cannot make a change if you are not aware.

And this is not a judgement thing. It is simply an opportunity to notice. With an awareness of how you feel and what you notice, you have a choice point.

Once you know where things are you can step towards changing them.

To help you get started, click HERE to go to the Life Analysis Tool before proceeding with any of the other content.