How does it work?

Time just for you . . .

You will need approximately 30-minutes of undisturbed time. In these pre-recorded sessions we share practical tools or a technique to guide you through a process to support you to relax your nervous system and come back into a regulated and centered state. This is a priority for us. We share practices from our own life experience so we know they really work!

Join us as we take you through a practical demonstration of a new tool for your self-care toolkit. You can return and listen as often as you need.

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