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Self care series
Fill your cup - New content release once a month
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Table of Contents
Fill your cup: De-stress visualisation practice
October 2019 - De-stress visualisation practice
Resources - Your downloadable audios
Fill your cup: Slowing-down embodiment practice
November 2019 - Slowing down
Resources - Slow walking
Fill your cup: Creative Practice - Making
December 2019 - Creative practice
Creative play - Glitter bottles (0:20)
Fill your cup: Movement Practice
January 2020 - Movement practice
Move!
Fill your cup: Creative Practice
Colouring to de-stress
Let's get colouring!
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November 2019 - Slowing down
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